EASTER YOGA


Yoga London wishes you and yours a happy and safe Easter weekend! We also wanted to share some yoga fun you can do with the family. Along with your Easter activities, why not add movement to your celebrations with these Easter inspired yoga moves you and your little ones can practice together...

BUNNY HOP POSE

How: Feet hip distance apart come down into a squat - keep the spine long. Raise arms up (pretend they're your bunny ears!) After a 3-4 breaths here, try hopping around like a bunny.

CHICK/DUCK SQUAT

How: Come down to a squat with your knees apart and bend your arms, pretending they are the wings of a duck. Then try waddling and quacking like a duck.

BUTTERFLY POSE

How: Sit with your bent legs and the soles of your feet together like the pages of a book. Feel free to gently lift your knees up and down - like butterfly wings!

EASTER LILY/FLOWER POSE

How: Sit on your buttocks, keeping a tall spine, then lift your bent legs while balancing on your sitting bones. Weave your arms under your legs with your palms facing up. Pretend to be a blossoming Easter lily.

EASTER EGG POSE

How: Balance on your buttocks while hugging your knees to your chest. Pretend to be an Easter Egg.

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