De-clutter Challenge

by | Jun 6, 2022 | Yoga Blog | 0 comments

Clutter doesn't only happen around the house, but in our heads as well. And as you may guess, if we have a cluttered surrounding, it only adds up the clutter in our mind. We have a mindful challenge that can help you declutter your space and mind in no time...


10 MINUTE DECLUTTER

Mindfulness Challenge

Do you feel like your brain is in serious overdrive? A stream of clutter slowly turning your mental space into a chaotic mess? If the answer is yes, it means that your mind is frantically waving a red flag, begging you to free up some space.


Just like our cabinets and cupboards, our minds too need tidying up from time to time. Getting rid of all that non-essential mental baggage is crucial to stay focused, motivated and productive. Clutter is simply delayed decisions.


We challenge you to set your timer for 10 minutes, and tackle even just ONE of the following, or see how many you can get to in your 10 min time-span:


  • Clear off one counter space.
  • Fill one bag of trash.
  • Clean out one drawer.
  • Fill one bag of donations.
  • Declutter a table or desk station.
  • Sit down and write as many things on your 'to-do' list you can think of.
  • Sit down and write anything that's currently stressing you out.
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