YOLO Studio FAQ’s

YOLO Studio FAQ’s

We hope your New Year is off to a great start. We know starting something new, or getting back into a yoga practice can sometimes be intimidating. So we compiled some frequently asked questions about the studio and hot yoga for you. Know someone interested in trying...
Intentions vs. Resolutions

Intentions vs. Resolutions

Resolutions vs. Intentions. Instead of setting yourself up for a disappointing January filled with broken promises, set intentions instead. As another year during one of the most challenging times in history draws to a close, it may be time for a revolution in...
6 Ways to Relax Before Bed

6 Ways to Relax Before Bed

The Holidays can be a busy time both literally and mentally. Sometimes at the end of the day it may be difficult to turn your brain off and get some rest. Read on for ways to ease your winter/holiday insomnia and transition to sleep with calm. 6 WAYS TO RELAX BEFORE...
Combat the Winter Blues

Combat the Winter Blues

During the cold and dark winter months, the lack of sunshine often leaves us feeling mentally and physically drained. Sometimes even getting out of bed can be a struggle and might make you want to roll back over and retreat under a warm blanket. Read on for some great...
Back to Work After Holidays

Back to Work After Holidays

Getting back into work mode after a Holiday break can always be rough. Trying to get back into your routine, waking up early, being productive and more can always feel overwhelming. Well, we have put together 9 tips to survive going back to work after a Holiday that...
Up Dog & How To Do It Correctly

Up Dog & How To Do It Correctly

Upward facing dog is an integral pose in many yoga classes. It's one of the primary postures in sun salutations as well as transition poses. We share with you how to properly nail this pose so you may enjoy all it's benefits...While upward facing dog is a...
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