Living in the Now

Living in the Now

We are always in a rush, on the go, or just plain busy. Before 2022 passes us by, (how is it almost February already??) read on for some tips on how to stop and look around and enjoy your life 'in the moment.' THE ART OFLIVING IN THE 'NOW' Life unfolds in the...
Why Yoga Teacher Training?

Why Yoga Teacher Training?

Yoga Teacher Training, is it really for me? Reasons Why to take a Yoga Teacher Training, even if you don't want to teach... If you're reading this right now, you've probably considered taking yoga teacher training in some capacity. It's a natural thing that happens to...
Coping with Holiday Anxiety

Coping with Holiday Anxiety

We gather for the holidays with family and friends, seeking peace and joy. But for some of us, it’s the season of stress and depression. Visions of warmth and happiness run head-long into too many expectations. We face overwhelming demands, from the hustle and bustle...
5 Tips Back to Fitness After a Break

5 Tips Back to Fitness After a Break

It happens to the best of us, falling off the fitness wagon. Just when we hit our stride on the path to fitness success, we fall off. Sometimes it only lasts a few days. Other times, we literally can’t remember the last time we stepped foot in a gym. Either way,...
Grateful Affirmations

Grateful Affirmations

Thanksgiving Day is about much more than just eating turkey and pies. Even though it’s a wonderful opportunity to gather all your loved ones around one table and spend precious moments together, the main idea behind all that is: Gratitude. To put you in the right mood...
How to be Zen On the Go

How to be Zen On the Go

With the Holidays quickly approaching we’ll find ourselves becoming busy being busy. And hey, Holiday Anxiety is real, it happens to the best of us. So how can we help ourselves from becoming too overwhelmed? Read on for some helpful tips you can do during the Holiday...
>