This revitalizing practice focuses on churning and waking up kundalini and our pranic energy. Clear out stagnant energy while increasing stamina and endurance while the body moves through repetitive movements at various paces. We will work the energy up through the 7 Chakras and spend some time in seated meditation.
*Chakra Flow has become a Specialty Class which is offered once a month. Make sure to secure your spot as space is limited.