Chaturanga Workshop

Saturday May 14, 2022

Chaturanga Workshop

Saturday May 14, 2022

11:00 a.m. – 2:00 p.m.

Understand the proper alignment and WHY behind the chaturanga.

Cost:

  • Members: $25
  • Non-Members: $40

We are excited for one of our very own curated YOLO Workshops. Come learn the proper alignment and kinesics for a Chaturanga – one of the core movements throughout many yoga classes and flows.

sign up on our App, Mindbody, or in studio (208) 346.7080 text/call

*Limited space, secure your spot today!

DESCRIPTION:
Chaturanga Dandasana (Sanskrit for Four-Limbed Staff Pose) is a foundational pose to have in your yoga practice to build strength, energy and heat within the body. If you have you ever wondered how to properly approach this pose or how you could modify this pose to work best for you, join Anna Gruel and Angela Fusselman as they break down the key elements of a safe and intelligent Chaturanga. In this 3 hour workshop, you will be guided through movement to help the mind and body comprehend audibly and visually with plenty of opportunities to ask questions and feel how your body responds to the pose as well as the information. Warming up the body is a must so come prepared in your yoga clothes and bring your mat, water and a notebook if you would like to take extra notes.
*Open to all levels!
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