Restorative Yoga

Restorative Yoga

Find solace in a safe space. Allow yourself to dive deep into tranquility and bring a sense of balance and peace back into your life again. Restorative yoga is a gentle class with the aid of props- blocks, bolsters, blankets, and straps. You will move through 5-7 fully supported poses that are held for an extended period. This practice is great to balance an active yoga schedule, for anyone looking to slow down, to relieve stress, to calm the excessive mind chatter, or even those recovering from injuries.

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