Specialty Classes

Pilates Mat

Pilates Mat Classes are the floor work version of the Pilates method. These classes use your body weight as the primary source of resistance. Each class will work to balance all muscle groups’ strength and flexibility with an emphasis focuses on core strength. Practice ranges from beginner to intermediate as each movement will have modifications to best challenge you. Great to build muscle tone while being gentle on joints.

 

Barre

Barre is a fusion of ballet, pilates, yoga and aerobics. It is a very powerful class using a ballet bar, and yoga mat that will strengthen, sculpt and get you in amazing shape! Done to upbeat music so you can jam while burning calories. You won’t even notice you are working out because you’ll be too busy having fun. Come get those thighs, butt and abs you’ve been dreaming of!

No dance or yoga experience required.
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