Take your practice to the next level with the best of both spiritual and physical practice. Linking movement, dynamic breath, chanting and meditation into a nice well rounded energy healing yoga to awaken your kundalini or life force.
Find Peace and achieve the deepest possible state of relaxation on your mat! Improve your ability to handle stress, get better sleep, reduce feelings of rage and anger, lower anxiety and depression symptoms and receive pain relief from arthritis. Our instructors will walk you through the process with a series of set cues, holding space for you, so you can experience all the benefits of this ancient practice of “yogic sleep.”
Link movement and breath seamlessly to attain balance in the mind and body with this dance like flow.
*Any class in Hot Studio will be heated to 88 degrees, 40% humidity.
Begin your morning with a fun and spirited class that will energize and motivate you for the day ahead.
Strengthening and aligning exercise that focuses on core . Practice ranges from beginner to intermediate as each movement will have modifications to best challenge you. Great to build muscle tone while being gentle on joints.
A 53 pose series that will strengthen, stretch and transform your body. Through a 60 minute class in a room heated to 90 degrees, students are encouraged and challenged to explore the possibilities within their physical bodies. The physical practice is accessible to anyone looking for physical, mental and emotional transformation, no matter your level of fitness.