Vinyasa/Power

  Vinyasa/Power

 

One of the most popular styles of yoga in the United States, Vinyasa Yoga is a dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. You’ll move through strong sequences of traditional Sun Salutations and standing postures, building strength and endurance as you push the edge of your balance and flexibility.

Practiced with or without heat,these classes can be slower flowing or more powerful with advanced poses. Take your pick of several Yoga London vinyasa/power offerings including the Morning Flow, Heated Slow Flow, Power Flow and Baptiste Journey Into Power.

If you choose one of our hot vinyasa options, be sure to  bring your water bottle, mat and a towel. Sweat happens! 

 

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