Workshops & Events

Workshops provide unique learning opportunities for students of all levels to go further in their practices. 

Pricing for 1 hour workshops and events: $20 or ONLY  $15 with membership

 

90 + minute workshops are $60 at the door, $55 if you preregister or ONLY $30 with a membership

 

** FREE Demos do NOT cover workshops and special events as these are unique opportunities to learn from talented instructors in their area of expertise.

Mindfulness and Movement Sound Bath

January 31st 6:30-7:30pm

 

Unwind with gentle guided movement and relax with the sounds of crystal singing bowls and guided meditation.

 $20/ person $15/member

All levels welcome. Extra pillows and blankets also welcome.

New Year’s 108 Sun Salutations

January 18th 11am-2pm
This powerful workshop is divided into 3 parts:
Inquiry: Turn your attention towards what you want to bring forth and acknowledge what may be standing in your way. Release the old version limiting patterns of thinking and doing so you can grow in the new year.
108 Sun Salutations: Set your intentions for the new year with a celebratory practice of 108 sun salutations. Divided into 4 segments, different variations will be taught as well as proper alignment and technique. Link your breath with movement, inhaling welcome renewal, exhaling and letting go of what no longer serves you.
Deep rest and yoga nidra: we will end the workshop with this conscious relaxation practice that is intended to induce total physical, mental and emotional relaxation.
This workshop will be energizing, and challenging. Please bring a journal, pen and your yoga mat. Extra mats are available. Water and healthy snacks will be provided.
All levels of yogi’s welcome!
$30 members
$55 preregister (up until Jan 17th)
$60 at the door

Barre Training 

March 8th 8am-4pm

$249

Join the movement taking the country by storm and begin
teaching your own barre classes anywhere!
Fusing the best of Pilates, yoga, aerobics, and elements of
the strengthening exercises dancers do, Barre Above®
delivers a results-driven workout that is not only fun and
dynamic, but it will sculpt your students’ bodies and keep
them coming back for more!
– Flexible formats for all fitness levels
– No Licensing Fees
– Complement any instructor’s teaching style
– Can be taught on or off the barre
– Optional Ongoing Choreography
– CECs: ACE (1.2), AFAA (12.0),
NASM (1.2), SCW (12.0)

Become a Barre Instructor Today!

>