Workshops & Events

Workshops provide unique learning opportunities for students of all levels to go further in their practices. 

Pricing for Workshops is a s follows unless otherwise stated:

1 hour workshops and events: $20 or ONLY  $15 with membership

90 + minute workshops are $60 at the door, $55 if you preregister or ONLY $30 with a membership

 

** FREE Demos do NOT cover workshops and special events as these are unique opportunities to learn from talented instructors in their area of expertise.

Detox and Twist

April 3rd 1-2:30pm

Time to start the spring cleaning and that starts with you! We’re “hitting the reset button” by educating ourselves on cleansing foods, meditations and yoga postures that will relieve you of mental, physical or emotional clutter. No yoga experience needed. We welcome all! Make sure to pre-register, the maximum capacity for this workshop is limited to 30 students.

Spring Equinox Restorative Yoga and Sound Bath

March 19th 6-7:30pm

Spring is inviting us to gently emerge from our winter hibernation. Longer days and more daylight bring fresh air and clearer thoughts.
Join in as we allow ourselves to awaken our bodies, mind and spirit. Resoratively holding in different positions, allowing the breath to fill the body with loving energy, as we enjoy sound and vibration to deepen the experience. Feeling the support of the air above and the Earth below, taking care of ourselves as we begin to bloom this spring.

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