by Frontdesk | Jun 6, 2022 | Yoga Blog
Clutter doesn't only happen around the house, but in our heads as well. And as you may guess, if we have a cluttered surrounding, it only adds up the clutter in our mind. We have a mindful challenge that can help you declutter your space and mind in no time...10...
by Frontdesk | May 23, 2022 | Yoga Blog
Protecting your energy should be of top priority. But with the busy lives of today it is easily affected by the world around us. Read on for 3 ways to protect your mental energy by setting safe boundaries...3 BOUNDARIESThat Protect Your Mental Energy People are...
by Frontdesk | May 16, 2022 | Yoga Blog
You may hear 'chaturanga' and think 'okay a yogi push-up' but it is SO much more than that. Read on to see why this is actually an advanced pose along with some options you can take during your vinyasa.CHATURANGA DANDASANA There is so much more than what meets the...
by Frontdesk | May 9, 2022 | Yoga Blog
What you do daily can affect how motivated and active you feel, so it's important to pick up on habits that can boost your energy levels. Check out some of the easy ones you can try today that we've listed for you below...Everyday Energizing Habitsfor Health &...
by Frontdesk | May 2, 2022 | Yoga Blog
If you've ever attended a yoga class, you know that mostly every practice ends with the instructor closing out with a Namaste. These days, you'll also see Namaste pop up on workout tanks and internet memes like "Namaste in bed," but the original Sanskrit term holds...
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