Yoga to Boost Energy

Yoga to Boost Energy

Due to stress, lack of sleep, illness, injury, or a variety of other factors, our energy or life force can sometimes become blocked or stagnant. Below, we’ll highlight a few yoga poses that can help you feel more awake and energized all day long...YOGA ASANASTO BOOST...
Spring Checklist

Spring Checklist

Let's kick off a new sunnier season with some fun! Here are some spring activities that will help you get rid of your winter blues...SPRINGTIME CHECKLIST OF FUN See how many spring activities you can cross off of your to-do list this season—whether you want to...
Natural Headache Relief

Natural Headache Relief

For many people in today’s busy world, headaches have become an increasingly common occurrence. We wanted to share some natural remedies that may help reduce your headache quickly and safely...NATURAL RELIEFFOR HEADACHES Sometimes headaches are the result of medical...
Calm Down in the Moment

Calm Down in the Moment

We all get stressed and agitated sometimes. It’s a product of our busy, over-scheduled lives and living with circumstances we can’t control. It's okay, but here are some ways to help calm yourself 'in the moment...'CALM DOWN FASTin the Moment When you’re stressed or...
Compassion on the Mat

Compassion on the Mat

Most think of self compassion as simply loving yourself and being kind to yourself, and yes of course there is truth in that, however it goes deeper. Let's talk self compassion on the mat...Enter your text here...HOW TO PRACTICESELF COMPASSIONON THE MAT When you...
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