Candlelit Hot Gentle Flow

Experience elements of a heated practice with a slower gentle pace while using different senses to experience your movement in a room lit only by candlelight. This class evokes a sense of calm as you move through poses that offer time to discover your breath and body awareness as you move. Expect ample time to integrate with longer holds and options to make the class more or less challenging depending on what you need on a given day. 60 Minutes. Heated to an average 104°.