Chair-adapted Yoga

Chair yoga is for EVERY Body. It is a gentle form of yoga practiced while sitting in a chair or using a chair for support while doing standing poses. It's ideal for those with mobility issues or who find it challenging to practice traditional yoga poses on the floor. Chair yoga incorporates modified yoga poses, breathwork, and meditation to promote flexibility, strength, and relaxation. This class is accessible to people of all ages and fitness levels, making it a great option for office workers, seniors, or anyone looking for a gentle way to improve their physical and mental well-being.