Restorative Yin

Find solace in a safe space in this restorative yoga class in our unheated studio. Allow yourself to dive deep into tranquility and bring a sense of balance and peace back into your life again. This Yin inspired Restorative yoga is a gentle class with the aid of props- blocks, bolsters, blankets, and straps. You are free to bring your own props. We will start with breathwork. You will move through 5-7 fully supported poses that are held for an extended period. The class will finish with meditation in a final resting posture of Savasana. This practice is great to balance an active yoga schedule, for anyone looking to slow down, to relieve stress, to calm the excessive mind chatter, or even those recovering from injuries. This class is taught in our regular temperature studio and dressing in layers for comfort is highly recommended.