Meet our Instructors

Anna Gruel

Yoga has helped me develop and maintain a mind-body conscious lifestyle. Prior to yoga, my overall health and fitness was fair. I was careful to try fitness activities; I lacked strength, coordination, and confidence.
After a sledding accident in 2002, my doctors and physical therapists suggested I try yoga to build strength, balance, and flexibility; relieve pain; and prevent injury. Yoga helped me heal and learn that my body is made to move and feel good. Yoga has improved my overall athletic performance. I participate in all levels of fitness activities: hiking, swimming, golfing, skiing, and running marathons! An added benefit from the mind-body awareness prompts me to re-examine what goes inside my mind and body space.
In 2016, I enrolled in my first of several yoga teacher training programs. I teach Vinyasa, Power, Gentle, Yoga Sculpt and Barre Fusion.
In my classes I will guide you
to breathe in connection with your mind and body,
to move at your body’s ability,
to sweat,
to increase your flexibility through stretching
to manage stress through breathing techniques and relaxation poses
Yoga has become a way of life for me and I continue to expand my knowledge and share it with others. My goal is to help you in your fitness goals, gain appreciation for your body and its abilities and develop and maintain a healthy mind-body connection.
Specialty: Warm Yoga Sculpt
Teaches all styles

Michelle Hill

Michelle is an active wife and mother of 3 children. She loves spending time with her family, finding ways to volunteer in schools, church, and community, working in the garden, and being outdoors.  In the winter, she loves to read and study various topics she wants to dive into.

In 2010 Michelle was diagnosed with a chronic autoimmune condition. One gift from that challenge is that yoga has become an integral part of her disease management and overall life balance!

In the summer of 2019, she completed requirements for her 200 Hour Yoga Teacher Certificate and in 2020 an additional 200 Hour certificate specializing in Restorative Partner Yoga. Michelle loves sharing yoga with others and expanding her limits through regular personal practice, and by participating in community and virtual yoga classes.

Specialty: Chakra Flow
Teaches all styles

Brittney Croft

I’m Brittney and I fell in love with yoga in 2016. I did my first teacher 200 hour course and found that yoga was the perfect blend of challenging my body, and expressing self-love. I used to spend so many hours trying to beat my body into shape doing the “All American” mantra of harder better faster. And yet with two hours of Power Vinyasa per week I grew into the strongest body I had ever had. I found quiet strength, and a workout I didn’t have to talk myself into.

When I’m not doing yoga, I’m chasing four babies and teaching them school. I love to hike, ski, rock climb, garden, and go for long meandering bike rides with my kids.

After 10 years as an ER nurse, I hung up my stethoscope in June of last year and focused all of my professional time helping people balance their gut health. I’m really excited to add teaching yoga back into the mix.

Yoga stills the mind, calms the heart, and strengthens spirit, mind, and body.

As I share yoga with you, my goal for you is to have the same experience I found-to step off the mat feeling strengthened and full of love for yourself.

Specialty: Vinyasa and Slow Candlelit Flow
Teaches all styles

Amy Sebreros

Hi, I’m Amy! I’m a wife, a mom to 4 cute kiddos, and a trained teacher. I love to craft, read, and adventure with my family. I have loved group fitness for all of my adult life, and started my Barre journey in 2019. I love how group fitness can help you learn new skills, help you push yourself, and develop friendships. Barre is a fusion of yoga, pilates, ballet and strength training, which makes it so dynamic and fun! My classes have a variety of music, but it’s always upbeat and energetic. Barre will challenge you, but also make you feel like a million bucks! Hope to see you in class soon!

Specialty: Barre, High Fitness and High Yo
Also subs for Yoga Sculpt

Rebecca Robison

You are divine, intuitive, expressive, loved and strong. In the Yoga Studio, Rebecca builds upon your creative self and helps you stay grounded along your yoga journey. 
Born in the heartland of America, Rebecca has always sought wide open spaces, sunlight and a place to find her breath and ground. 
She is healer and teacher. She has 200 hours of yoga training and has had a personal practice of yoga for many years. 
Along with yoga she also teaches private music instruction, has a degree in Early Childhood Special Education, certified as a Doula for pregnant and postpartum women, held women circles and blessing ways for women, and has been a public speaker for others guiding others how to lead and love their life. She has mentored several workshops. Rebecca is currently working on writing her first self awareness book. 
Rebecca is a mother to two very special rainbow children and will always find time for homeschool and hugs. She loves to run, study astronomy, practice ballet, herbs and nutrition.
Rebecca welcomes all into the yoga studio. Come just as you are. She will always honor the light you have within. 
Specialty: leads private East Idaho Moms sessions
Teaches all styles

Tye Bergeson

I was introduced to yoga in 2012 through a Bikram Yoga class. I was also an active CrossFitter at the time. The focus on form of each of those class types has inspired my teaching style. It is my hope that students in my class will come away with a better sense of how each pose should feel, allowing  students to expand their practice through knowledge. From the beginning, I’ve enjoyed the way yoga utilizes opposing energy (stretching in opposite directions, simultaneous compression and extension) along with the physical challenge of simply using body weight and muscle activation to achieve a great workout. Besides the physical rewards of a regular practice, I found mental and emotional benefits that have brought a lot of balance to my life. I am excited to share the many benefits of yoga with the yogis at Yoga London. I earned my 200 Yoga Teacher Certificate in April 2022.

Specialty: London Remix and Vinyasa

Teaches all styles

Heather Rigby

 

Hi, I’m Heather, and I love the peace and calm I feel as I play the sound bowls.  I love seeing clients walk in from a chaotic day and leave feeling rested and relaxed after being bathed in the vibration of the bowls. I’ve been on a healing journey since 2016 after finding myself stressed and anxious to the point of illness. I became a SimplyAlign practitioner, helping myself and others let go of the emotions that no longer serve them. I found crystal sound bowls and meditation a few years ago. When I experienced how wonderful I felt after a Sound Bath, I knew I had to help others feel the same way.  I got my certification, and the rest is history. I’ve played for people from all over the world, at conventions, for business groups, and in private sound baths.  I love going to the schools in our community to do sound bowl demonstrations.  It gives me great joy to leave tools with the youth to help them calm their minds and bodies.
I’m a business owner,  wife, mom of 6, and grandma to 10. I love family gatherings,  heart to heart talks, and immersing myself in a good craft. Sound Bath is my passion, and I love sharing the good vibes of the bowls with everyone I can. 

Specialty: Sound Bath

Anna Burton

 

 

Oh Heyyyy, I’m Anna!! I’m a wife and momma to 4 awesome kids. I have always loved movement.  It is therapy for my mind and my body. I enjoy spinning, swimming, walking with my cute hubby and weight lifting.
In 2020, I discovered the incredible benefits of yoga and instantly fell in love with its transformative power.  I love that it gives me permission to take a moment to check in with myself. Through the practice of yoga, I have found a sanctuary where I can reconnect with myself and cultivate strength. It has been a life-changing journey, and I’m excited to guide you along this path of self-discovery and empowerment.
So, if you’re ready to embark on this beautiful journey of self-discovery and self-care, join me on the mat and let’s flow together. 
I’m thrilled to be part of this incredible community!

Yoga London Staff

Sherrie Rohner

Studio Manager

Front Desk Associates

Lelan S

Sherrie B

Lindsay W

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